Strength for golf is a term you’ve all heard by now. It is all over the television during professional tournaments, and golf instructors are now throwing the term around.
What makes strength for golfing so significant and why should you listen?
Allow me to briefly explain.
The golf swing is traumatic to the body! I can not put it any easier than that. When you’re swinging an object that is more than 3 ft long at over 85 mph, there is a physical cost.
The physical cost is reverse stress on the significant joints of the human body. The lower back is the most frequent area to receive injured, along with the hips, shoulders, knees and even wrists.
If your body is physically weak and restricted (low level of versatility), you’ll have a minimal chance at playing good golf and remaining injury-free also.
How frequently have you gone into the range or the course, simply to come home with your lower back stiff, aching or in pain? I will be you have felt your hip joints or maybe even your shoulder joints at some point.
If you saw a slow-motion video of the human body swinging a club, then you would be shocked. The body is set in certain torqued positions throughout the swing. After the body is weak it breaks down. That’s a Truth!
In comes strength for golf!
By working your golf certain muscles, you will not just improve your swing mechanics quickly, but your game will transform. You will feel like another golfer on the program.
You might think I’m hyping this up, but all the above is accurate! You will soon realize this has become the missing link to an own golf game improvement altogether. And don’t ever think that it’s too late to start a program of strength for golf.